3 Day Refresh: Results

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A little ice cream here...an extra slice of pizza there...and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you're just finally ready to start a new weight loss program, and you want to jump into it with total commitment.

The 3 Day Refresh is a dramatic change that will help cleanse your body and improve the way you feel…without starving yourself.      

I could feel this was something my body needed. The Refresh gave me that kick start to get rid of this bloat and clean out my system to feel more like myself. Sometimes stress, even when eating well, can mess with you and your body.

So what is it?

3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.

1.  Shakeology for Breakfast:

Packed with superfoods, Shakeology starts each of your days on the Refresh with dense nutrition to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.  I would recommend using strawberry, chocolate, or greenberry since the second shake is a vanilla flavor to have more variety in your day.

2. Vanilla Fresh Shakes for Lunch and Dinner:

This delicious and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.  It tastes very similar to vanilla Shakeology and I didn’t mind it at all!

3. Fiber Sweep Drink:

Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.  I suggest mixing this with the coldest water you can and chugging it!  The flavor is not bad, but the mixture will thicken quickly.  If you’re someone who doesn’t do well with texture, just get it down as fast as you can.  I’m not going to lie, this was hard for me to get down.  BUT, it is only once a day, so three times total.

4.  Healthy and Delicious Recipes:

Easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Plus fruits, veggies, and healthy fats for snacks each day.

5. Water and Tea:

I know I don’t drink as much water as I should, but I know it helps me feel better and less hungry if I do.  You should drink half of your weight in ounces of water each day.  The teas are green and herbal teas, NOT sweet tea!  I love green tea so this was great to have in the plan.  I didn't even feel the need to drink all of the cups of tea each day (up to 3 cups each day).

What makes it different?

If you've ever done a juice fast or an all-liquid cleanse that's high in sugars and low in protein, you may have found that you felt weak, sad, and sluggish. And any weight loss came right back. That's because liquid fasts can tax your organs, and crater your metabolism.

The 3-Day Refresh is designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism.

Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, and refreshed!

Results

  

I knew this was not going to be easy for me to do, but I trusted the program.  I was not miserable or extremely hungry.  Sure, I missed certain foods, but nothing I couldn’t handle.  Plus, it was ONLY 3 days.  

I had enough energy to do moderate workouts and slept great each night.

I lost 5 pounds and 4 inches.

I feel more energized, the bloat is gone, and I feel like myself again!

It’s not a magic pill or a quick fix.  Although the 3 Day Refresh can help to break a weight loss plateau or lose those last couple of pounds, think of it more as a way to clean up your body and the way that you feel!

If you want more information or want to try the Refresh, check it out here.

xoxo Shannon

(Information is from the Team Beachbody website.  Opinions and results are 100% mine.)