Tuesday, December 29, 2015

Do You Need Help Setting Goals for 2016?

I am someone who loves to create goals for the new year.  I prefer goals rather than resolutions.  I have a lot planned for myself, especially in my new career and I'm excited to start accomplishing them!

I created a document to help you set your goals for 2016 and really think about many aspects of your life.  What have you always wanted in life?  Think about what you can do NOW to move yourself towards whatever it is.

Click HERE to download the document!

Happy ALMOST New Year!

xoxo, Shannon

Friday, December 4, 2015

Holiday Party Survival Guide





Thanksgiving has passed and now we have all of the Christmas (and Hanukkah) parties ahead of us! I don't know about you, but this year seems even busier than years' past.  If you're trying to stay on track in your fitness journey or working on losing weight, it can definitely make things difficult.  If it's something that's important to you though, there are ways to get through it without all of the extra pounds!